How To Reverse Insulin Resistance Naturally

Reverse Insulin Resistance with Citrus Peel Extract

New research reported by Dr. Rachel Li indicates that citrus peel extract, which contains specific flavones (Polymethoxylated or PMFs), may help reverse insulin resistance and prevent diabetes. This new clinical research indicates that a daily supplement of citrus peel extract could improve insulin sensitivity and reverse insulin resistance in those who are at risk for developing diabetes.

What Is Insulin Resistance
So what is insulin resistance exactly? Why are citrus peel extract supplements a good idea for at risk patients? The answer is both simple and complex. Insulin resistance is simply the body’s gradual lack of response to circulating insulin in the blood.

Very basically speaking, the pancreas produces insulin to filter glucose (sugar) out of the blood. When we eat foods our blood glucose levels increase (our blood sugar levels increase) and then insulin metabolizes the glucose back into the cells of the body.

In people who are at risk for developing type-2 diabetes blood glucose levels are often elevated routinely due to a couple factors. (1) They eat more and thus their blood glucose levels elevate more frequently and second because blood glucose levels are often high insulin is always working to metabolize the glucose. Eventually if you are overweight or have other risk factors your body slowly stops responding to the insulin and the glucose levels in your blood remain elevated. This is the simple and watered down answer to the question: What is Insulin Resistance?

Signs of Insulin Resistance
How then do you know if you have insulin resistance; and how do you know if your insulin resistance is getting worse? Insulin resistance is characterized most frequently by fatigue. In fact fatigue is the most common symptom or sign of insulin resistance is it wears people out. This is particularly destructive because one of the best treatments for insulin resistance is exercise, weight training, and general physical activity in addition to an insulin resistance diet. Naturally fatigue makes this harder and the death spiral sets in.

Other signs of insulin resistance include mental fatigue characterized by poor memory or creativity, hypoglycemia, and feeling annoyed, jittery, and moody. After eating it is not uncommon to notice extreme fatigue as a sure early sign of insulin resistance. If you feel that these symptoms are present in your life you may want to learn how to reverse insulin resistance sooner rather than later. You don’t want to wait until it is too late.

A Treatment for Insulin Resistance

Citrus Peel Extract
There are many documented ways to reverse insulin resistance in people who care to and are willing to do the work. Reversing insulin resistance is most “easily” done by simply exercising every day and losing weight. It is also accomplished by changing your diet by adding more vitamin K, chromium, and fiber. I discussed just yesterday the concept of insulin production and fiber; check it out if you missed it. Today however I wanted to throw out this little known nugget about reversing insulin resistance with citrus peel extract as it is a lesser known treatment for insulin resistance than the standard laundry list.

Citrus peel extract is obviously obtained from the citrus peels and thus you can easily add it to your diet by grating some citrus peel zest into your dishes but there’s always the option of finding some citrus peel supplements to do the job on a daily basis. As a previously stated clinical research has shown that the PMF flavones in are an effective way to improve insulin sensitivity and reverse insulin resistance. Check out the source below for more detailed information.

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Insulin Resistance Resources
Again, citrus peel extract is just one of many ways you can work on reversing insulin resistance. I have a page on this site listing many other insulin resistance treatment options at your disposal. I encourage you to check it out: 11 Ways to Reverse Insulin Resistance. Remember if you don’t identify the signs of insulin resistance and treat it early you may find yourself developing type-2 diabetes down the road.

In addition to insulin resistance a number of other factors can lead to diabetes. Eating too many Brazil nuts and diabetes is one of the lesser known correlations and a more obvious signs might be excess weight.  The point being letting these problems spiral out of control is not conducive to living longer. That is after all the point of this site: living longer and healthier lives.

Update - There are of course numerous additional ways to help reverse insulin resistance and stop diabetes in its tracks. If you want more structured guidance on how to reverse the early stages of diabetes, this guide on improving insulin production and reversing insulin resistance may be something that you may want to consider paying for. The sales page linked to above has a ton of info on the program so give it some time to read through it all.

Thanks for reading.

Sources
The Journal of Life Sciences (Vol. 79, pp. 365-373)