Lowering PSA Count Naturally With Your Diet

Men with elevated PSA levels should absolutely be under the supervision of a physician. No matter what course of natural action you take to control PSA count and help foster a healthy prostate your doctor should be part of the equation. Having said that however there are some easy steps you can take yourself to help with lowering PSA count naturally. They are all simple, cost effective, and safe so any man should consider implementing them into his daily routine.

How To Lower PSA Count Naturally

First of all it is important to note that science has not yet identified elevated PSA count as a cause for prostate issues like enlarged prostate and prostate cancer, however those men who develop these conditions are more likely to experience elevated PSA count before their conditions set in. That’s why it is important to treat high PSA levels and prevent them if possible before worse health conditions develop.

Update: Do to popular demand I've just posted: How To Shrink Your Prostate Naturally. Check it out.

Simple Steps To Lower PSA Count Naturally

Eat The Right Foods – many studies have shown that certain foods have a dramatic affect on some men when it comes to them having healthier prostate glands. First of all eating a healthy diet has major benefits when it comes to preventing clogged arteries as well as preventing diabetes and other forms of cancer but your diet plays a major role in promoting a healthy prostate.

To lower PSA count and promote healthy prostate you need to learn a bit about food pairing. Eating tomatoes is quite common in most households as is eating broccoli. What most people don’t realize however is that eating these two foods during the same meal can help significantly with promoting a healthy prostate. If you want to naturally reduce your PSA count then make sure to eat more of these vegetables in tandem. You can read more about this in my article on prostate cancer prevention.

Another set of food choices that you need to make sure to implement into your life is to start eating more cauliflower and Brussels sprouts. These vegetables and others which contain high levels of glucosinolates have been shown in studies to be correlated with a 50 percent reduction in the rate of aggressive prostate cancer when men eat them routinely on a weekly basis. You can read more about how these vegetables lower PSA count and help prevent aggressive prostate cancer here.

Lastly another major change to your diet that you need to implement is to add pomegranates to your routine diet. A study back in 2006 showed that there was a notable improvement in managing high PSA levels when subjects routinely consumed pomegranates. The study claimed the antioxidants in the fruit was likely responsible but nevertheless getting more fruits into your diet never hurt anyone.

Eating pomegranates like apples may be difficult but there are many pomegranate juices on the market today which may make sense for you to start drinking regularly. The most popular pomegranate juice on the market today is Pom Wonderful which is a bit pricey but is much more affordable when purchased in larger quantities.

Prostate Health & Living Longer
Each of the above ways to lower PSA count and improve prostate health are good ways to generally improve your overall health. Changing one’s diet for the better is one of the best steps you can take to improve longevity. It is one of the most significant “longevity secrets” that anyone should follow.

If you want to learn more about how to live longer make sure to implement an improved diet into your life and please read my past post on the same topic.

I hope this post helps out in some way – if so I’d ask you to share it with your friends and family and link to it if you are on Twitter, Facebook, or maintain your own blog. Thanks!